Iyengar Yoga Workshop - Mège returns for another season. This time with a 4 Class Series of Iyengar Yoga for all levels. Teachers especially welcome!

Iyengar yoga is defined by its precision and accessibility. The use of props, belts, blankets, chairs- make it accessible to people of all ages and abilities.  A detailed approach to the poses emphasizes alignment, sequencing and timing, helping students develop strength, mobility and awareness.  Working methodically draws the attention inward, calms the nervous system and brings a sense of rhythm and order to the mind.

Each posture offers a structure through which we meet ourselves clearly, without pretense.  Practice teaches us how to stay, how to build both physical and mental stamina, how to pause before reacting, to listen before rushing, to breathe before speaking. How we practice on the mat reflects who we are in the world.

SCHEDULE:
Sunday, September 20
Sundays, October 4, 11, 25

All classes run from
11:00 AM - 12:30 PM

*Recommended: $120 for the complete four class series (this is a 20% discount).
$36 standard drop in rate available by class.
This is a limited capacity workshop to maximize individual and personal attention.
SANGHA Unlimited Members receive 10% off any drop in class with discount code MEMBER10 however, there are no double discounts applied to the full series.