"The study of asana is not about mastering posture.
It's about using posture to understand and transform yourself." - B.K.S. lyengar
Iyengar Yoga Workshop
Iyengar yoga is defined by its precision and accessibility. The use of props, belts, blankets, chairs- make it accessible to people of all ages and abilities. A detailed approach to the poses emphasizes alignment, sequencing and timing, helping students develop strength, mobility and awareness. Working methodically draws the attention inward, calms the nervous system and brings a sense of of rhythm and order to the mind.
Each posture offers a structure through which we meet ourselves clearly, without pretense. Practice teaches us how to stay, how to build both physical and mental stamina, how to pause before reacting, to listen before rushing, to breathe before speaking. How we practice on the mat reflects who we are in the world.
$30 standard price for this 2-hour workshop. Limited capacity event.
SANGHA Unlimited Members receive 10% off with discount code MEMBER10
Meet your Instructor
Howard and Mège, pictured above, with one of her hand thrown bowls.
Mège Posner began her study and practice of Iyengar yoga in 1993 and became a certified Iyengar Yoga teacher in 2010. She has had the great fortune to study with many senior level Iyengar teachers and has traveled to study at the Iyengar Institute in Pune, India. Iyengar yoga has been a constant companion and great resource for Mège both physically and emotionally throughout her life.
You can find Mège on the mat and at the wheel, teaching yoga and throwing pottery with equal parts skill, artistry and joy.