Radical Relaxation
An In-Studio 6 Week Restorative Retreat with Jeff Costa, E-RYT 500, YACEP
“Self-care is an act of radical resistance; a subversion of harm and rejection of authoritarian control.”
- Jeff Costa
SELF-CARE IS RADICAL
Join Jeff for this end-of-year self-care retreat combining
Restorative Yoga, BreathWork, Relaxation, Meditation and Recovery. Relinquish the layers of fear, anger, worry and doubt that can hold us
in a prison of isolation and social anxiety. Come home to yourself and your yoga Sangha through the somatic experience of a relaxed body,
calm mind, balanced nervous system and quiet inner presence.
Allow the healing medicine of self-care to dissolve
unconscious armoring of the heart, and unify us in the yoga
of kind consciousness and caring community.
“When you walk with love, you bind yourself to yourself, and to one another . . . “
- Khalil Gibran
Thursdays November 6, 13, 20 and December 4, 11, 18
6-7:30pm
Free for Sangha Unlimited Members
Preregistration is required.
Sliding Scale Price Options
Retreat with Sufficient Resources - $162
Retreat with Limited Resources - $108
Retreat with Abundant Resources - $216