Radical Relaxation
An In-Studio 6 Week Restorative Retreat with Jeff Costa, E-RYT 500, YACEP
“Self-care is an act of radical resistance; a subversion of harm and rejection of authoritarian control.”
- Jeff Costa
SELF-CARE IS RADICAL
Join Jeff for this end-of-year self-care retreat combining
Restorative Yoga, BreathWork, Relaxation, Meditation, Athletic Recovery and Sound Healing. Relinquish the layers of fear, anger, worry and doubt that can hold us in a prison of isolation and social anxiety. Come home to yourself and your yoga Sangha through the somatic experience of a relaxed body, calm mind, balanced nervous system and mindful inner presence.
Allow the healing medicine of self-care to dissolve
unconscious armoring of the heart, and unify us in the yoga
of kindness and compassion.
“When you walk with love, you bind yourself to yourself, and to one another . . . “
- Khalil Gibran
Wednesdays November 11, 18, 25 and December 2, 9, 16
5:30-6:45pm
Free for Sangha Unlimited Members
Sliding Scale Price Options
Retreat with Sufficient Resources - $162
Retreat with Limited Resources - $108
Retreat with Abundant Resources - $216
Note: November 18th will be a meditative, restorative sound bath with Healing Arts practitioner, Carlin Danner.