A HALLOWEEN POP UP!
Thursday, October 29th
5:30-6:45pm
Curious about Kundalini Yoga?
This powerful foundational class offers you a welcoming space to explore the groundwork of the Kundalini lineage and practice.
Yoga Kriyas, specific sequences of posture, breath, mudra and mantra, are used to activate life force energy in the nervous system.
Rising Kundalini energy moves through the chakras, the auric field and the arc line of intuition to help you build resilience and cultivate awareness, clarity and vitality.
An experiential yoga exploration of the physical body and the subtle energies of awakening set to a fire playlist featuring songs from Michael Jackson’s THRILLER album.
Meet Your Teacher
-
Lynn Connor
LYNN CONNOR is a Hatha/vinyasa yoga teacher at the RYT-200 level, certified through Yoga Farm in Ithaca, NY, and a 200-hour Kundalini teacher certified through Kundalini Research Institute. She also has a 100-hour training in Kundalini Rebirthing and other various trainings in Yin, trauma, lymph, and meditation.
Her yoga journey of discovery began at the time of the loss of her partner. By cultivating a daily yoga practice, she was able to find peace, connection, and support in the community. It has been a journey of self discovery, healing, and connection. Along this journey, Lynn discovered the healing power of Kundalini practices. They have been so powerful personally, she is eager to share these practices with all.
Lynn is warm, welcoming and excited to share these kriyas for transformation.