Thursday June 11 5:30-6:45pm
FREE FOR AHA! NB PRIDE
Curious about Kundalini Yoga?
This free foundational class offers you a welcoming space to explore the groundwork of this powerful practice.
Yoga Kriyas, specific sequences of posture, breath, mudra and mantra, are used to activate life force energy in the nervous system.
Rising Kundalini energy moves through the chakras, the auric field and the arc line of intuition to help you build resilience and cultivate awareness, clarity and vitality.
An experiential LGBTQ PRIDE exploration of the body and the subtle energies of awakening.
Use code FRIEND at check out to register yourself as a free AHA! guest.
Meet Your Teacher
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Lynn Connor
LYNN CONNOR is a Hatha/vinyasa yoga teacher at the RYT-200 level, certified through Yoga Farm in Ithaca, NY, and a 200-hour Kundalini teacher certified through Kundalini Research Institute. She also has a 100-hour training in Kundalini Rebirthing and other various trainings in Yin, trauma, lymph, and meditation.
Her yoga journey of discovery began at the time of the loss of her partner. By cultivating a daily yoga practice, she was able to find peace, connection, and support in the community. It has been a journey of self discovery, healing, and connection. Along this journey, Lynn discovered the healing power of Kundalini practices. They have been so powerful personally, she is eager to share these practices with all.
Lynn is warm, welcoming and excited to share these kriyas for transformation.